Chapter 8: Wind Down After A Long Day
After a long day, on your feet, this simple sequence is the perfect way to stretch out those areas of the body most impacted by the day job, while also bringing a sense of calm to close out the day.
After a long day, on your feet, this simple sequence is the perfect way to stretch out those areas of the body most impacted by the day job, while also bringing a sense of calm to close out the day.
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