De-Stress And Be Maltful
Alwynne Gwilt, UK Brand Ambassador for The Balvenie and RYT200 hour yoga instructor, takes you on a journey to help ease the stresses of the day-to-day impacts of working in the hospitality industry.
From yoga sequences targeted at the areas most impacted by the role that everyone can access, to a gentle and relaxing guided meditation, and exploration of the power of aroma and how to make it work for you after a long day, join Alwynne as she leads you on a journey to find balance in the day to day.
