Chapter 7: Wake Up And Move
In this chapter, follow Alwynne onto the mat as she instructs you on a yoga sequence that's perfect for waking up the body when you first get out of bed – no matter what time of day your 'morning' is.
In this chapter, follow Alwynne onto the mat as she instructs you on a yoga sequence that's perfect for waking up the body when you first get out of bed – no matter what time of day your 'morning' is.