Josue Gonzalez - #sweatcheck
Josue is a cocktail consultant and bar manager at Seven Reasons in Washington.
He took part in a Bartender Boxing program for charity and one of the tasks was to inspire others to exercise too. Knowing that exercise and starting something new in general can be daunting he decided to start an initiative based on this and on the premise that strength can come from community.
The idea is simple - do some exercise, whatever you're comfortable with. Take a pic and post it on your Instagram story whilst tagging some mates and using the hashtag #sweatcheck.
It's not about your six pack abs, workout of the day, how far you ran or how much you can lift. It's about forming healthy habits and encouraging your friends to do the same.
