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When I was working my way through Uni in the mid seventies, the head barman would pour the ingredients straight into an old fashioned glass. The trick I discovered was to add the other liquids first and then slowly pour the Advocate in on top of it. If you do it the other way around you end up with a gluey mess. There was no time for Cocktail shakers, so the whole thing was stirred rapidly with a straw, then topped up with lemonade or soda, which worked surprisingly well.