Mint Julep (no sugar & low-calorie)

Difford’s Guide
Discerning Drinkers (2 ratings)

Serve in a Julep tin

Ingredients:
12 fresh Mint leaves
1 23 oz Bourbon whiskey
12 oz Sugar-free sweetener syrup
3 dash Angostura Aromatic Bitters optional
× 1 1 serving
Read about cocktail measures and measuring

Garnish: Mint sprigs

How to make:

SHAKE all ingredients with ice and fine strain into julep cup half filled with crushed ice. STIR the drink with the crushed ice using a bar spoon. Top up the cup with more crushed ice and STIR again. Repeat this process so the drink fills the cup and frost forms on the outside.

Strength & taste guide:

No alcohol
Medium
Boozy
Strength 6/10
Sweet
Medium
Dry/sour
Sweet to sour 5/10

Review:

Bourbon with minty freshness served ice cold with the hint of sweetness amplifying flavours provided by sweetener rather than sugar.

This drink is better with the addition of dashes of aromatic bitters but this will add trace amounts of sugar.

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History:

Adapted from the classic serve by yours truly (Simon Difford) in January 2019.

For more Julep recipes, its origins and history, see Julep cocktails

Difford’s Guide remains free-to-use thanks to the support of the brands in green above. Values stated for alcohol and calorie content, and number of drinks an ingredient makes should be considered approximate.

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Bryn  Tustin’s Avatar Bryn Tustin
29th December 2022 at 02:32
Hi Simon - was feeling nostalgic so dug out my old sauce guide and note the mint julep recipe there calls for just two mint leaves. A typo or a change in tastes over the years?
Simon Difford’s Avatar Simon Difford
29th December 2022 at 09:09
I, and my recipes, have come on a long way over 20 years.